Class Schedule
Monthly Plan
AERIAL YOGA
6 AM batch
6:00 AM - 7:00 AM
7 AM batch
7:00 AM - 8:00 AM
10 AM batch
10:00 AM - 11:00 AM
5:15 PM batch
5:15 PM - 6:15 PM
6:30 PM batch
6:30 PM - 7:30 PM
7:30 PM batch
7:30 PM - 8:30 PM
STRENGTH CONDITIONING
6 AM batch
6:00 AM - 7:00 AM
7 AM batch
7:00 AM - 8:00 AM
8:30 AM batch
8:30 AM - 9:30 AM
10 AM batch
10:00 AM - 11:00 AM
5:15 PM batch
5:15 PM - 6:15 PM
6:30 PM batch
6:30 PM - 7:30 PM
7:30 PM batch
7:30 PM - 8:30 PM
****
FORWARD BEND + KAPALBHATI
BACKBENDING ASANA PRACTICE
BODY BALANCE
TWISTING
CORE + SHOULDER STRENGTHING
MASTER CLASS
HIP OPNEING
AERIAL YOGA
BODY BALANCE
BACKBEND + SPLIT ASANA
HANDSTAND
MIDDLE SPLIT
****
BACKBEND
EKPADA SHIRASANA
AERIAL + BACKBEND
BODY TWISTING
FRONT SPLIT
FULL BODY WORKOUT
MIDDLE SPLIT
WHEEL YOGA
PINCHA MAYURASANA
AERIAL YOGA
STRENGTH CONDITIONING
TRIVIKRAMA ASANA.PRACTICE
****
FORWARD BEND
BACKBEND
****
FORWARD BEND + KAPALBHATI
BACKBENDING ASANA PRACTICE
BODY BALANCE
TWISTING
CORE + SHOULDER STRENGTHING
MASTER CLASS
HIP OPNEING
AERIAL YOGA
BODY BALANCE
BACKBEND + SPLIT ASANA
HANDSTAND
MIDDLE SPLIT
****
BACKBEND
EKPADA SHIRASANA
AERIAL + BACKBEND
BODY TWISTING
FRONT SPLIT
FULL BODY WORKOUT
MIDDLE SPLIT
WHEEL YOGA
PINCHA MAYURASANA
AERIAL YOGA
STRENGTH CONDITIONING
TRIVIKRAMA ASANA.PRACTICE
****
FORWARD BEND
BACKBEND
Upcoming Topics
TRIVIKRAMA ASANA.PRACTICE
****
FORWARD BEND
BACKBEND