Class Schedule
Monthly Plan
AERIAL YOGA + OM CHANTING
6 AM batch
6:00 AM - 7:00 AM
7 AM batch
7:00 AM - 8:00 AM
8:30 batch
8:30 AM - 9:30 AM
10 AM batch
10:00 AM - 11:00 AM
5:15 PM batch
5:15 PM - 6:15 PM
6:30 PM batch
6:30 PM - 7:30 PM
7:30 PM batch
7:30 PM - 8:30 PM
EKA PADA SIRSASANA + YOGADANDASANA NINETEEN + KANDASANA
6 AM batch
6:00 AM - 7:00 AM
7 AM batch
7:00 AM - 8:00 AM
8:30 AM batch
8:30 AM - 9:30 AM
10 AM batch
10:00 AM - 11:00 AM
5:15 PM batch
5:15 PM - 6:15 PM
6:30 PM batch
6:30 PM - 7:30 PM
7:30 PM batch
7:30 PM - 8:30 PM
FORWARD EXTENSION + KAPALBHATI
BACKEND PRACTICE + SHITALI PRANAYAM
********
FRONT SPLIT + HANUMANASANA
TWISTING + ASANA PRACTICE
HIP OPENING + EKA PADA SHIRASANA + YOG NIDRASANA
BACKBENDING + AERIAL
MIDDLE SPLIT + VISHVAMITRASANA
FULL BODY WORKOUT
Regular class
AERIAL YOGA + OM CHANTING
EKA PADA SIRSASANA + YOGADANDASANA NINETEEN + KANDASANA
BACKBENDING
HANDSTAND
CORE + LEG CONDITIONING
SHOULDER OPENING + INVERTION
FORWARD BEND ASANA PRACTICE
AERIAL YOGA
CHAIR YOGA + BHRAMARI
MIDDLE SPLIT + TRIVIKRAMASANA
BACKBENDING ASANA PRACTICE
MEDITATION
YOGA FLOW
BODY TWISTING + ANUL VILOM
BACKBENDIG + PURNA CHAKRASANA
FULL BODY WORKOUT
*******
******
*****
FORWARD EXTENSION + KAPALBHATI
BACKEND PRACTICE + SHITALI PRANAYAM
********
FRONT SPLIT + HANUMANASANA
TWISTING + ASANA PRACTICE
HIP OPENING + EKA PADA SHIRASANA + YOG NIDRASANA
BACKBENDING + AERIAL
MIDDLE SPLIT + VISHVAMITRASANA
FULL BODY WORKOUT
Regular class
AERIAL YOGA + OM CHANTING
EKA PADA SIRSASANA + YOGADANDASANA NINETEEN + KANDASANA
BACKBENDING
HANDSTAND
CORE + LEG CONDITIONING
SHOULDER OPENING + INVERTION
FORWARD BEND ASANA PRACTICE
AERIAL YOGA
CHAIR YOGA + BHRAMARI
MIDDLE SPLIT + TRIVIKRAMASANA
BACKBENDING ASANA PRACTICE
MEDITATION
YOGA FLOW
BODY TWISTING + ANUL VILOM
BACKBENDIG + PURNA CHAKRASANA
FULL BODY WORKOUT
*******
******
*****
Upcoming Topics
BACKBENDING
HANDSTAND
CORE + LEG CONDITIONING
SHOULDER OPENING + INVERTION
FORWARD BEND ASANA PRACTICE
AERIAL YOGA
CHAIR YOGA + BHRAMARI