Class Schedule
Monthly Plan
BACKBENDING
6 AM batch
6:00 AM - 7:00 AM
8:30 AM batch
8:30 AM - 9:30 AM
10 AM batch
10:00 AM - 11:00 AM
5:15 PM batch
5:15 PM - 6:15 PM
6:30 PM batch
6:30 PM - 7:30 PM
7:30 PM batch
7:30 PM - 8:30 PM
FORWARD-BENDING
6 AM batch
6:00 AM - 7:00 AM
7 AM batch
7:00 AM - 8:00 AM
8:30 AM batch
8:30 AM - 9:30 AM
10 AM batch
10:00 AM - 11:00 AM
5:15 PM batch
5:15 PM - 6:15 PM
6:30 PM batch
6:30 PM - 7:30 PM
7:30 PM batch
7:30 PM - 8:30 PM
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FORWARDBEND
Focus on this asanas 👇 1. Marakatasana 2. Paripurna-Tittibhasana 3. Bhrunasana
BACKBENDING
Focus on this asanas 👇 1. Supta-Vajrasana 2. Gajananasana 3. Sharangasana 4. Ekapada-Viparit- Dandasana - 1
TWISTING
Focus on this asanas 👇 1. Maroodasana-1 2. Padaputa-Parivritta- Janu-Shirasana 3. Malayasana
AERIAL YOGA
CORE STRENGTHENING+HAND STRENGTHENING
BODY BALANCE
1. Leg balance 2. Toe balance 3. Knee balance 4. Glute balance 5. Head balance 6 shoulder balance
FRONT SPLIT
Focus on this asanas 👇 1. Hanuman asana 2. Vamanasana
HANDSTAND ASANA PRACTICE
Focus on this asana 👇 1. Utthita padmasana 2. Brahmacharyasana 3. Ekapada-Koundinyasana 4. Ashtavakrasana
MIDDLE SPLIT
WHEEL YOGA
AERIAL YOGA
LEG BALANCE-BACKBENDING ASANA
BODY BALANCE
MIDDLE SPLIT
BACKBENDING
HIP-OPENING
FORWARD EXTENSION
FULL WORKOUT
HIP OPENING
HANDSTAND + BACKBENDING
FRONT SPLIT + MIDDLE SPLIT
BODY TWISTING
YOGA FLOW
BACKBENDING
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FORWARDBEND
BACKBENDING
TWISTING
AERIAL YOGA
CORE STRENGTHENING+HAND STRENGTHENING
BODY BALANCE
FRONT SPLIT
HANDSTAND ASANA PRACTICE
MIDDLE SPLIT
WHEEL YOGA
AERIAL YOGA
LEG BALANCE-BACKBENDING ASANA
BODY BALANCE
MIDDLE SPLIT
BACKBENDING
HIP-OPENING
FORWARD EXTENSION
FULL WORKOUT
HIP OPENING
HANDSTAND + BACKBENDING
FRONT SPLIT + MIDDLE SPLIT
BODY TWISTING
YOGA FLOW
BACKBENDING
Upcoming Topics
No upcoming topics scheduled